Fiber Starter Cereal – 25g fiber

Kefir Soaked Oatmeal Breakfast

Fiber Starter Cereal – 25g fiber
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Fiber: Sexy isn't it? We all need it, but most don't get the recommended 35g per day that our body needs to run optimally. Here’s a great way to start your day that has approx. 25g of fiber and about that much protein too. It fills you up, it helps make your elimination cycle regular and it actually tastes good. In my opinion, these are all bonuses. Here’s the slightly adapted version, as originally shared by Yuri Elkaim.
Servings Prep Time
1 2-3 minutes
Servings Prep Time
1 2-3 minutes
Fiber Starter Cereal – 25g fiber
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Fiber: Sexy isn't it? We all need it, but most don't get the recommended 35g per day that our body needs to run optimally. Here’s a great way to start your day that has approx. 25g of fiber and about that much protein too. It fills you up, it helps make your elimination cycle regular and it actually tastes good. In my opinion, these are all bonuses. Here’s the slightly adapted version, as originally shared by Yuri Elkaim.
Servings Prep Time
1 2-3 minutes
Servings Prep Time
1 2-3 minutes
Ingredients
Servings:
Units:
Instructions
  1. In a bowl, mix the above together. Pour on the liquid, stir, and let it set for 2-3 minutes to allow the chia seeds to soak up the liquid. I usually use about a cup of Kefir. Great way to start your day! Enjoy!
  2. This provides approx. 25 gm. Fiber, 25 gm. Protein (if using kefir) and lots of Omega 3 benefit as well as inflammation fighters.
  3. (35g of fiber/day needed for optimal health)
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Garlic Scape Pesto

Garlic Scape Pesto

Garlic Scape Pesto
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Servings Prep Time
1 cup 3 minutes
Servings Prep Time
1 cup 3 minutes
Garlic Scape Pesto
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Servings Prep Time
1 cup 3 minutes
Servings Prep Time
1 cup 3 minutes
Ingredients
Servings: cup
Units:
Instructions
  1. Place the garlic scapes in a food processor and pulse for 30 seconds.
  2. Add the sunflower seeds and pulse for 30 seconds. Scrape down the sides of the bowl.
  3. Add the olive oil and process on high for 15 seconds.
  4. Add the Parmesan cheese and pulse until the ingredients are combined.
  5. Add the basil and lemon juice, and process until reaching the desired consistency.
  6. Add salt to taste and serve immediately.
Recipe Notes

If you don't plan to serve right away, hold off adding the basil and lemon juice, until you're ready to use.

Excellent on pizza, crusty bread or used with fresh veggies. What's your favorite use?

Original recipe from http://cooking.nytimes.com

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