Heal thyself….how important is this to you?

Yoga and fitness

Have you ever asked yourself what it would feel like to be pain free, have an abundance of energy, be at optimal weight and not have all the stress that comes with not feeling well?

I have and that’s why it’s been on my heart to share the information that I know regarding our amazing body’s ability to heal itself.

When you allow the body to be free of all the “junk” that we are told is good for us by the “food” industry and the “big ag” industry and supply our bodies with good wholesome nutrients, it’s really amazing how the body knows what to do.

It’s not my accident, it’s purely by design. I’ve often thought about an architect and their abilities. They envision what something will look like in their mind and then design the outcome. I believe our bodies were created in much the same way.

Everything is “designed” to work seamlessly together and it doesn’t let us down unless we let it down. Do you understand what I mean by that?

For example: when I eat foods that I don’t normally eat, like commercial potato chips and overly processed foods that are either greasy or sugar laden, I know it. Why? Because my body wasn’t designed to be fed these things and it’s objecting to the fuel source.

Another way to think about this is to think about your car. It has an engine that obviously makes it run, whether it’s fueled by fuels or electricity, it still needs fed. So if you a put in the wrong kind of fuel, it’s not going to perform as you’d like it to.

Yet another way to think about this is the fuel filter in your car. The purpose is to filter out all the dirt and debris that would otherwise stop your engine from functioning. This is kind of like the purpose of your liver. It’s the filter for our bodies.

So, do you see how if we continually feed ourselves bad fuel, that our liver gets overworked, clogged and overtime our bodies can’t do the functions that they were designed to do?

In other words, it rebels against us. Often times it shows up in the form of diabetes, heart disease, cancer, depression, auto-immune diseases, arthritis, etc., etc., etc. Do you get the idea?

So, what are you feeding your body? Is it the proper fuel needed for optimal efficiency or are you feeding it cheap fuel that’s just breaking it down over time?

I know it’s not easy to always eat the right things. I’m not perfect either. I love sweets and pizza and my wine and beer. The key really is moderation AND making better choices.

An example, when I make sweets, I use better choices for sweeteners and really reduce the amount of sweet needed to pull it off and still be satisfying. As for pizza, well, yes I sometimes enjoy my favorite pizza place and I buy organic wine and the beer, it’s just nice on a hot summer night after you’ve worked hard all day.

The idea is to not punish yourself. I would love for you to get to the 80-20 place. What do I mean by this? 80% of the time you’re putting in great fuel, no processed foods, sugars and pops, etc. and foods that actually help your body heal, like bone broth, fermented and cultured foods and consuming sourdough breads instead of white and most wheat, as examples.

The other 20% of the time, leaves you open to the human factor, which is we’re all accustomed to eating fast food, buying packaged foods and when you eat out, the food quality isn’t always top notch.

Do you think that if you had a plan to get you to 80% you’d follow it? What if you were recently diagnosed with a serious illness or disease? Do you think you’d be able to ditch all the “crap” you’ve been putting in and seek out the help you need to allow your body to start healing itself?

If this interests you, I’d love to hear from you, as I have solutions and my kitchen is brimming with healing foods. Use the contact me box on this page and I’ll get back with you soon. Please feel free to share this as well. We’re here together.

I’m in this for you and your health and I have soooo much to share! From my kitchen to yours!

Kellie

Deadliest diseases caused by this, do you have it?

Inflammation

 

This is the definition of inflammation, so what exactly is it and is it bad for me? Unless you’ve been under a rock, you’ve probably heard the word inflammation thrown around quite a bit. You might even think it’s a bad thing.

The body truly is a miraculous healer. Inflammation plays a critical role in this manner, which shouldn’t come as a surprise. The body does know how to take care of itself.

Things like heart disease, obesity, depression, arthritis, autoimmune diseases, insulin resistance, etc. are all linked to inflammation in some form or other. I get that most people think that it’s really bad right?

As I mentioned earlier, it’s there for a purpose. Have you ever cut your finger or sprained an ankle? What happens? It gets red, swollen, and hot and it hurts right?

What this means is that our body is telling you that it intends to tackle this problem, it intends to take care of the source of pain. All of which is truly magical when you think about it and if you didn’t have the pain indicators, you’d continue to damage your body further and its absolutely necessary for the injury to heal.

Acute inflammation is the initial body reaction to some kind of trauma, like being hit, kicked or cut. There is also infection, sun burns, or skin burns, frostbite, allergic reactions and chemical exposure.

Symptoms of acute inflammation are increased blood flow that causes a warm sensation and it turns red, which brings leukocytes that are like the cleaning crew and oversee the healing process. Swelling typically occurs because extra fluid like plasma and leukocyte is brought in for the cleanup. Pain is another necessary symptom; otherwise you’d likely injure yourself further. Also losing some of your previous functionality happens too, just so you can heal properly.

So, if the body’s natural healing is inflammation how does it also play a role in heart disease, obesity, depression and the other things I mentioned?

When we have constant chronic and systemic inflammation, which is now beyond an acute immediate response and becomes turned on all the time and fully engaged, huge implications and problems happen. The whole process of the inflammatory process is supposed to be short lived, like several days or less. This isn’t obviously meant to be turned on all the time.

A lot of what the healing process is doing is breaking down the tissue and targeting damaged tissues and invading pathogens, before it starts to build it all back up, this same response had the ability to also damage our body. This normal system approach of healing is specific, targeted and short term and for this reason, we don’t want it getting out of hand and targeting healthy tissue, which is exactly what happens when our inflammatory system is turned on all the time.

There are many “stressors” that cause inflammation to get out of hand. Below are some of the problematic causes, which are reason for concern:

  • High sugar, high processed foods, bad fats (highly commercialized), high gluten coming from processed foods
  • High omega-6 and low omega-3 levels. Omega 3 is a really big part of the inflammation response. Our typical diets are typically too high in 6 and not high enough in 3.
  • Poor sleep or lack of sleep is another big problem. You know who you are.
  • Sedentary lives and not enough activity cause low-grade inflammation. We don’t even get out and walk like we should.
  • Chronic exercise also causes inflammation. If you run high mileage, your body is taking a pounding and you become chronically inflamed.
  • Poor gut health is another culprit because up to 80% of our immune system health comes from our gut and this also then control your inflammatory system.
  • Lack of down time and just being outdoors. Have you ever thought about how your senses come alive when you just unplug and enjoy nature?
  • Let’s not forget about stress and chronic stress. We all have some stress, but the real problem arises when we have repeated high, chronic stress with no release or lowering mechanisms in place.

So, I’ll end this segment with this. Now you know what inflammation is, what it does, why you don’t want it long term and what causes it.

In a future article, I’ll share some ways to help your body return to its normal inflammatory response mode and foods that will help this process!

Have you been diagnosed with heart disease, depression, obesity, auto immune or any other chronic illness or disease and what are you doing about it?

To your health,

Kellie