Fiber: Sexy isn't it? We all need it, but most don't get the recommended 35g per day that our body needs to run optimally.
Here’s a great way to start your day that has approx. 25g of fiber and about that much protein too.
It fills you up, it helps make your elimination cycle regular and it actually tastes good.
In my opinion, these are all bonuses.
Here’s the slightly adapted version, as originally shared by Yuri Elkaim.
| Servings | Prep Time |
| 1 | 2-3 minutes |
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Fiber: Sexy isn't it? We all need it, but most don't get the recommended 35g per day that our body needs to run optimally.
Here’s a great way to start your day that has approx. 25g of fiber and about that much protein too.
It fills you up, it helps make your elimination cycle regular and it actually tastes good.
In my opinion, these are all bonuses.
Here’s the slightly adapted version, as originally shared by Yuri Elkaim.
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Ingredients
- 3 tablespoons chia seeds fiber + Omega 3
- 3 tablespoons Hemp seed hearts 10g protein + fiber + Omega 3
- 1 tablespoons Sunflower seeds
- 1 1/2 tablespoon Ground flax seeds anti-inflammatory
- Handful of Berries pomegranate, chopped apple, whatever you like
- 1 cup Kefir almond milk, raw milk or coconut milk
Servings:
Units:
Instructions
- In a bowl, mix the above together. Pour on the liquid, stir, and let it set for 2-3 minutes to allow the chia seeds to soak up the liquid. I usually use about a cup of Kefir. Great way to start your day! Enjoy!
- This provides approx. 25 gm. Fiber, 25 gm. Protein (if using kefir) and lots of Omega 3 benefit as well as inflammation fighters.
- (35g of fiber/day needed for optimal health)
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