Basic Black Chai

Cup of tea

Basic Black Chai
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Cheers to Your Health As I mentioned earlier, chai tea is one of my favorite. It think it’s one of those comforting, spicy blends that just calms and soothes and I just enjoy it. There are many varieties on the market, but if you’d love to have a blend that’s put together by your very ow
Servings
1 serving
Cook Time Passive Time
2-3 minutes 2-3 minutes
Servings
1 serving
Cook Time Passive Time
2-3 minutes 2-3 minutes
Basic Black Chai
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Cheers to Your Health As I mentioned earlier, chai tea is one of my favorite. It think it’s one of those comforting, spicy blends that just calms and soothes and I just enjoy it. There are many varieties on the market, but if you’d love to have a blend that’s put together by your very ow
Servings
1 serving
Cook Time Passive Time
2-3 minutes 2-3 minutes
Servings
1 serving
Cook Time Passive Time
2-3 minutes 2-3 minutes
Ingredients
Servings: serving
Units:
Instructions
  1. To make the tea, bring 1 ½ cups water to a boil in a small saucepan. Add cinnamon, cover and remove from heat. Let steep for 2 minutes.
  2. Return pan to heat, bring to a boil, adding tea, spices and ¼ to ½ cup milk and 1-2 tablespoons honey. Cover and remove from heat, steeping for 3 minutes.
  3. Pour mixture through a fine mesh sieve or strainer. Enjoy.
  4. If you use raw milk and raw honey and don’t want to destroy the beneficial enzymes, slightly warm the milk and honey together (no more than 100 degrees) and add to your cooled spice blend. Let steep together a few minutes.
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Elderberry Syrup – Immune Boosting

Elderberry Syrup

Elderberry Syrup – Immune Boosting
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Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus and Vitamin C. Serving size 1 tablespoon daily and if sickness strikes, 1 teaspoon every 4 hours.
Servings
1 quart
Servings
1 quart
Elderberry Syrup – Immune Boosting
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Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus and Vitamin C. Serving size 1 tablespoon daily and if sickness strikes, 1 teaspoon every 4 hours.
Servings
1 quart
Servings
1 quart
Ingredients
Servings: quart
Units:
Instructions
  1. Add the berries, water, cloves, ginger and cinnamon stick to a large pot and bring to a boil.
  2. Once boiling, reduce the berry mixture to a simmer. Allow to simmer for 30 minutes.
  3. After 30 minutes, remove from the heat. Using a potato masher, mash the berries (still in the now juice mixture) to remove any extra juices.
  4. Smash and think of the savings in the pot.
  5. Strain the berries from the juice. I use a cheesecloth and small mesh sieve over a bowl. Push the berries in the strainer down with the back of a wooden spoon to remove any extra juice.
  6. Stir in the honey. The berry mixture should still be warm, not hot, and just slightly warm.
  7. Keep in the fridge. Take 1 tablespoon daily by spoon or mix it in a smoothie.
  8. Recipe and photo courtesy of www.livesimply.me
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Apple Cider Kombucha

Kombucha

Apple Cider Kombucha
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Passive Time
3-7 days
Passive Time
3-7 days
Apple Cider Kombucha
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Passive Time
3-7 days
Passive Time
3-7 days
Ingredients
Servings:
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Instructions
  1. Place 1st fermented brew into a 1/2 gallon jar. Add chopped apple, cinnamon stick, cloves and raw honey.
  2. Let ferment for 5-7 days. Strain off apples, cinnamon stick. cloves and put into your bottles of choice and refrigerate.
  3. Yummy!
  4. If you'd like to enjoy warm, gently warm, no hotter than 100 degrees so as not to destroy the enzymes and good probiotics.
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