http://livelifeyearsyounger.com/recipe/spicy-orange-kefir/ 
A friend introduced me to a similar recipe and of course I had to tweak it a little. It came out really tasty. This makes a great post-workout protein shake, mix it before your workout and it will be ready when you are done...ENJOY!!!
| Servings |
| 1 pint |
| Passive Time |
| 1 hour |
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A friend introduced me to a similar recipe and of course I had to tweak it a little. It came out really tasty. This makes a great post-workout protein shake, mix it before your workout and it will be ready when you are done...ENJOY!!!
|
Ingredients
- 1 pint Kefir
- 1/2 teaspoon pumpkin pie spice or a mixture of cinnamon and nutmeg
- 1 cinnamon stick
- Juice from 1/2 small orange
- 1/2 tablespoon bee pollen
- 1/2 tablespoon chia seeds
Servings: pint
Units:
Instructions
- Add all the ingredients together, stir and let sit for approx. 1 hour. This allows the bee pollen and the chia seeds to soften. If you like, you may add a little maple syrup to sweeten a little.
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