Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese

Scrambled eggs with smoked salmon

Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese
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Servings
4 People
Servings
4 People
Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese
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Servings
4 People
Servings
4 People
Ingredients
Servings: People
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Instructions
  1. Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper.
  2. Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds. A minute before they're done, stir in the goat cheese.
  3. Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat-- they continue to cook even after you cut the heat) and fold in the smoked salmon.
Recipe Notes

Recipe adapted from Rodale’s Women’s Health Magazine

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Kefir Ice Cream

Kefir_Ice_Cream_200px

Kefir Ice Cream
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Kefir Ice Cream
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Instructions
  1. Beat eggs together well then beat in sugar. Less is more on the sugar. The finished product will be slightly less sweet. Blend in the kefir cream and vanilla. Transfer to the ice cream maker and follow the instructions that came with the machine.
  2. (If you don’t have an ice cream maker and will be home most of the day, you can make it without. Place the mixture in a freezer-proof container. After an hour, pull the sides away with a fork (freezes from outside in) and mix well. Do this every hour and by dinnertime, it should be done.
  3. Some great variations to this basic mixture would be:
  4. Chocolate: Add 2/3 cup organic cocoa powder and eliminate the vanilla. Increase the sweetener to taste.
  5. Strawberry: Add ½ to 1 cup of crushed strawberries or any other fruit for that matter. Mangos work really well too.
  6. Mint: Decrease the amount of vanilla extract and add 1 to 3 teaspoons mint extract. You could also add organic dark chocolate chips or a small amount of chopped up chocolate bar.
  7. Turtle: Add toasted organic unsweetened coconut flakes, toasted organic soaked pecans, and organic dark chocolate. Drizzle with honey or homemade caramel sauce.
  8. Lemon: Use a fine grate and grate the zest of one lemon and add the juice from that same lemon. Limes work in much the same way.
  9. The variations are limitless. Use your imagination.
  10. Adapted recipe and photo courtesy of Cultures for Life
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