Ingredients
- 1 cup oats rolled or cracked
- 1 cup warm filtered water plus 2 tablespoons whey yogurt, kefir or buttermilk
- 1/2 teaspoon unrefined sea salt
- 1 cup filtered water
- 1 tablespoons flax seeds optional
Servings: Servings
Units:
Instructions
- Mix oats with warm water mixture (which includes the whey, yogurt, kefir or buttermilk), cover and leave in a warm place for at least 7 hours and as long as 24 hours.
- Bring an additional 1 cup of water to a boil with salt. Add soaked oats, reduce heat, cover and simmer several minutes.
- Meanwhile, grind flax seeds, if using, in a mini grinder or coffee grinder.
- Remove the oats from the heat, stir in flax seeds and let stand for a few minutes. Serve with plenty of butter or cream and if you'd like some maple syrup.
- Recipe courtesy of Nourishing Traditions
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