Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal
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Servings
8-10 people
Cook Time
30-35 minutes
Servings
8-10 people
Cook Time
30-35 minutes
Pumpkin Spice Baked Oatmeal
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Servings
8-10 people
Cook Time
30-35 minutes
Servings
8-10 people
Cook Time
30-35 minutes
Ingredients
Servings: people
Units:
Instructions
  1. The night before, add oats, flour, salt, ¼ cup raw apple cider vinegar and kefir (or Milk) into a bowl, mix and let it set overnight.
  2. Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish.
  3. In a large bowl, beat eggs, applesauce, oil, pumpkin puree, syrup and sugar until smooth.
  4. Add in the pie spice, baking powder and mix well. Add the soaked oat mixture. The mixture might seem a little runny, that’s okay.
  5. Pour the mixture into the greased baking dish and bake for 30-35 minutes or until the center is cooked through.
  6. Let it cool slightly before serving. Serve with additional milk or kefir, yogurt, or additional syrup if desired.
  7. Yum…our family loves baked oatmeal….this just adds a nice fall flair to it!
Recipe Notes

This recipe and photo were adapted from Baked Oatmeal and www.5dollardinners.com

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Maple-Roasted Pears

Maple-Roasted-Pears

Maple-Roasted Pears
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Servings
4 servings
Cook Time
45 minutes
Servings
4 servings
Cook Time
45 minutes
Maple-Roasted Pears
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Servings
4 servings
Cook Time
45 minutes
Servings
4 servings
Cook Time
45 minutes
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees F.
  2. Melt the butter in an ovenproof skillet over medium heat. When it froths, whisk in the maple syrup, nutmeg, cinnamon, and salt. Remove from the heat and place the pears cut side down in the pan. Spoon a bit of the sauce over the pears and bake for 45 minutes, until tender when pierced with a fork.
  3. Serve warm, drizzled with the pan juices.
  4. Recipe courtesy of The Nourished Kitchen - photo courtesy of Kitchen Stewardship
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Fermented Berry Syrup

Berry Syrup

Fermented Berry Syrup
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This is very simple to make and something I like to keep on hand. It’s so versatile for desserts, pancakes, waffles, ice cream or add to water for a refreshing soda water.
Passive Time
48-72 hours
Passive Time
48-72 hours
Fermented Berry Syrup
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This is very simple to make and something I like to keep on hand. It’s so versatile for desserts, pancakes, waffles, ice cream or add to water for a refreshing soda water.
Passive Time
48-72 hours
Passive Time
48-72 hours
Ingredients
Servings:
Units:
Instructions
  1. In a bowl, mix together washed berries, salt, whey and sugar. Mash berries into a liquid sauce. Place into a clean, quart-size jar with a tight lid. Leave on the counter at room temperature to ferment for 48-72 hours.
  2. After fermentation, stir in the maple syrup.* Store in the refrigerator for up to 2 months.
  3. Recipe courtesy of Cultures for Health - photo courtesy of Recipe.com
Recipe Notes

For more fizzy syrup and one that’s less sweet, add the maple syrup to the berry mixture before you ferment.

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