Elderberry Syrup – Immune Boosting

Elderberry Syrup

Elderberry Syrup – Immune Boosting
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Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus and Vitamin C. Serving size 1 tablespoon daily and if sickness strikes, 1 teaspoon every 4 hours.
Servings
1 quart
Servings
1 quart
Elderberry Syrup – Immune Boosting
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Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus and Vitamin C. Serving size 1 tablespoon daily and if sickness strikes, 1 teaspoon every 4 hours.
Servings
1 quart
Servings
1 quart
Ingredients
Servings: quart
Units:
Instructions
  1. Add the berries, water, cloves, ginger and cinnamon stick to a large pot and bring to a boil.
  2. Once boiling, reduce the berry mixture to a simmer. Allow to simmer for 30 minutes.
  3. After 30 minutes, remove from the heat. Using a potato masher, mash the berries (still in the now juice mixture) to remove any extra juices.
  4. Smash and think of the savings in the pot.
  5. Strain the berries from the juice. I use a cheesecloth and small mesh sieve over a bowl. Push the berries in the strainer down with the back of a wooden spoon to remove any extra juice.
  6. Stir in the honey. The berry mixture should still be warm, not hot, and just slightly warm.
  7. Keep in the fridge. Take 1 tablespoon daily by spoon or mix it in a smoothie.
  8. Recipe and photo courtesy of www.livesimply.me
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Apple Cider Kombucha

Kombucha

Apple Cider Kombucha
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Passive Time
3-7 days
Passive Time
3-7 days
Apple Cider Kombucha
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Passive Time
3-7 days
Passive Time
3-7 days
Ingredients
Servings:
Units:
Instructions
  1. Place 1st fermented brew into a 1/2 gallon jar. Add chopped apple, cinnamon stick, cloves and raw honey.
  2. Let ferment for 5-7 days. Strain off apples, cinnamon stick. cloves and put into your bottles of choice and refrigerate.
  3. Yummy!
  4. If you'd like to enjoy warm, gently warm, no hotter than 100 degrees so as not to destroy the enzymes and good probiotics.
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Spicy Orange Kefir

http://livelifeyearsyounger.com/recipe/spicy-orange-kefir/ ‎Orange Spice Kefir

Spicy Orange Kefir
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A friend introduced me to a similar recipe and of course I had to tweak it a little. It came out really tasty. This makes a great post-workout protein shake, mix it before your workout and it will be ready when you are done...ENJOY!!!
Servings
1 pint
Passive Time
1 hour
Servings
1 pint
Passive Time
1 hour
Spicy Orange Kefir
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A friend introduced me to a similar recipe and of course I had to tweak it a little. It came out really tasty. This makes a great post-workout protein shake, mix it before your workout and it will be ready when you are done...ENJOY!!!
Servings
1 pint
Passive Time
1 hour
Servings
1 pint
Passive Time
1 hour
Ingredients
Servings: pint
Units:
Instructions
  1. Add all the ingredients together, stir and let sit for approx. 1 hour. This allows the bee pollen and the chia seeds to soften. If you like, you may add a little maple syrup to sweeten a little.
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