Life Giving Foods vs. Life Robbing Foods!

??????????????????????????????????????????????????????????????????????????????????????????? You might be asking how I distinguish between life giving foods and life robbing foods.

This past week I had the great pleasure to listen to a very wise woman share her plight into traditional eating and the reason was her sick young daughter.

You see, most mothers (and fathers) become fierce momma or papa bears when our young are sick or ill, don’t we?

We want to find out what exactly is wrong and then do everything in our power to make them better.

I know I’ve done this over the years with my own daughters and now with my grandchildren. When they don’t feel well, we’re digging and fixing!

If you’re shopping for and consuming prepackaged and commercialized food products from your local grocery, you are consuming life robbing foods.

There is a list of 10 major life robbing foods that I’d like to share that you should NEVER eat and then I’ll share the list of life giving foods.

Foods you should NEVER EVER eat….

1. GMO Foods

(Corn, Soy, Sugar, Aspartame, Papaya, Canola Oil, Cotton Oil, Commercial Dairy, Zucchini, Yellow Squash)

2. Processed Meats

(Lunch meats, hotdogs, sausages, bacon)

3. Microwave Popcorn

4. Soft Drinks

5. Diet Beverages

6. Refined White Flours

7. Refined Sugars

8. Conventional “Dirty” Produce (see EWG’s Dirty Dozen listing here)

9. Farmed Salmon

10. Hydrogenated Oils (canola, shortening, vegetable oils)

(Most baked goods use these oils)

Whew….that’s a list isn’t it?

Now would you like the list of foods that are living giving and good for you? It’s my pleasure to present them!

1. Bone Broths

2. Raw Milk

3. Yogurt

4. Kefir

5. Grass-fed Beef, Pork, Lamb

6. Pastured poultry (chicken, turkey)

7. Sourdough Bread

8. Pastured Eggs

9. Fresh fruits and veggies (preferably organic)

10. Soaked grains, nuts, seeds, beans

11. Fermented veggies, fruits and teas

Yum!!! This is the food items that I adore! When foods are properly grown, prepared and eaten, they give life and they taste absolutely delicious!

Often times in conversations, it comes about that “healthy” doesn’t taste good. Well, have I got news for you. When you eat the “life giving” foods I outlined above, your whole body sings, including your mouth!

Every cell is awakened and having a party and rejoicing! One of my clients recently shared how she’s feeling just after two weeks of consuming Kombucha (fermented tea) and Bone broths. The results are amazing and she’s seeing the proof.

Guess what else is amazing? She’s telling everyone that will listen. Why? Because when you’ve struggled with something like IBS for so long and you don’t have control over what your body does, and all of a sudden you are given a glimpse of normal and vibrant living, you feel fabulous, you look fabulous, people notice and you sing!

Isn’t it time to take back your health and your life? Do you feel doomed to just suffer through? Or perhaps you’ve tried so many things and nothing seems to work.

It really isn’t your fault. You just need a fresh start, some sound guidance, a good roadmap to follow to your destination, which is great health, energy, sound sleep, vibrant vitality and the feelings of being youthful and sexy again.

I really don’t believe we were put on this planet to suffer. We are created of a higher power and image and that image isn’t one of a broken down body that suffers needlessly.

What has been your biggest takeaway from the “Life Robbing” and “Life Giving” foods list? Share your comments below.

To Your Health,

Kellie

Holistic Health Coach

PS: Are you ready for your personal roadmap to health and vibrancy? Click here to talk and make a plan! Isn’t it time to take your life back?

What’s a Belly to do?

Ferments

On Tuesday night, my sister-in-law, Kathy and I did our Fermentation presentation and Demo class in front of a room full of novices and veterans alike.

Wow, what an awesome experience. We showcased this class last year for a large group and had much success and were graciously invited to teach this year to a new group of amazing folks.

Something we noticed is that the room had quite a few experienced fermenters and they had some great comments and questions, which we love.

The base or foundation of the class is to look at the “science” behind fermentation, which is Kathy’s forte, as she’s a Science teacher by day and a great presenter by night J. She also shared her plight with Diabetes and the amazing healing journey that has unfolded over the last year or so! Yes, eating and drinking fermented foods can help with Diabetes…hmmm! Ask me how!

By incorporating the why and how, we feel it helps us truly understand why bacteria is good for us and to learn that consuming “fermented” foods isn’t bad for us or going to “kill” us, as many would have you believe.

One of the points of discussion was on fermenting in the typical fashion, which is to properly prepare and then allow to sit and ferment for several days and then some would have you can or process with heat to store.

There were those in the room who have family members that practice this method. If this is you, can I share that if you are fermenting for the benefits of healthy probiotics, bacteria and enzymes, when you heat it after the fermenting period in a hot water bath or pressure cooker, you now have a very dead food?

Why is this important to distinguish? The art of fermentation is for several reasons, namely to take food sources in their raw state, allow them to lacto-ferment and they become powerhouse foods. They are now inoculated with more vitamins and minerals than their original state.

They also are now loaded with probiotics to help our gut system, which plays the role of being 75-80% of our immune system health and it puts in good healthy bacteria to populate all that which is killed throughout our normal living.

Implanting good bacteria also helps to offset the bad guys running around too. Because our society is so heavily abused by antibiotic use, antibacterial soaps, and chlorinated water, there is no distinction between good and bad bacteria, they all get wiped out.

What most don’t understand is that we have to either put in a good probiotic or eat good fermented foods daily. Not occasionally, but daily.

Our bodies are under constant attack by our environment, our foods, our toxic Ag products and acres and even our homes. Do you realize that the beloved cleaning products you bring in to “scrub away” the grime; make the inside of your home more caustic than the outside, in many cases? Another topic for another day!

If you’re interested in diving into the world of fermentation deeper, there are many great sources, including a previous article I wrote here.

Fermentation is a godsend in my family’s home. There are at least 5 jars of different ferments as well as Kombucha at any given time. You will also find sourdough bread too!

Why? Pure health benefits….plus they taste wonderful! It’s truly a party in your mouth and your gut (belly).

If you need to heal your body, fermented foods will be a great addition. We talked about introducing these foods to young children, as the sooner you do, the easier it will be.

Have you noticed how young our children and grandchildren that are being diagnosed with horrendous illness and diseases? Is it a fluke? I don’t think so. We have to wake up and take charge of our health or you won’t be enjoying good health.

Got questions, ask away in the comments section below. What are your favorite fermented foods?

To your health,

Kellie

Holistic Health Coach

PS: Do you need a solid plan to take back your health? One that provides instruction, accountability, celebration, praise, goals and positive action? Look no further. Click here and let’s talk!

 

Are you doing everything right and still have health issues?

good-food-good-life

Have you ever said something like this…”I eat healthy, I exercise, I get enough sleep, and basically I’m doing everything right, why I am I still not well?”

Have you ever considered food preparation? The way you prepare your foods plays a major role in your health. It’s true!

I used to think that I did a lot of things right and while that’s true, there was so much more that I needed to learn.

If you’re like me, you want to know the why behind the reason. When someone teaches something that’s a new concept to me, I want to always know why it’s beneficial and why I should be doing it.

So, you get the benefit of me asking WHY!

Proper food preparation comes down to the following: better digestion and better nutrition.

Foods like, grains, nuts, seeds and beans should be soaked or sprouted first. There’s a little thing called phytic acid, which I’ve talked about before. The purpose of this little protective coating for the plant is to “protect” the food item.

While it’s doing its job of protecting, it’s protecting itself from you too. When you consume these foods without soaking/sprouting them first, they are harder to digest and you aren’t able to access their full nutrients.

An example would be grains. I use a Sprouted Spelt Flour in my Kefir Sourdough bread. Spelt is an ancient grain, going back to 5000 BC and it’s a close cousin to wheat.

The spelt berry is soaked for approx. 3 days to allow it to sprout. While at this point in time you won’t see a big sprout, it’s actually quite small, the grain has now become much more utilizable by the body.

Because I soak and sprout all nuts, seeds, grains and beans, my gut is thankful and because my gut is healthy, I also get the added nutritional benefit my body is absorbing.

If your gut isn’t healthy, for instance if you know you have leaky gut, autoimmune diseases, Crone’s disease, IBS or anything similar, your body is likely not absorbing the nutrients you are putting in.

If you know you have any of these issues, you need to heal your gut first, which is quite possible.

Because I take my sprouted breads and soaked granolas to local Farmer’s Markets, I am constantly asked “What’s sprouted and soaked mean?” I love to share what I’ve shared with you.

The person that walks by, has a puzzled look on their face and doesn’t ask, I’m wondering how long they will wonder what those terms mean and realize that it’s detriment to their health.

Many of us have questions all the time but are too afraid to ask them for fear of seeming dumb or thinking that it will be a dumb question.

In my opinion, not asking, especially if you don’t know, is dumb. We all don’t know what we don’t know. This is how we learn.

If you are currently enjoying good health and don’t have many gut issues, I applaud you. AND I will ask you to consider soaking and sprouting the necessary foods before you consume them.

If you eat out a lot, I would ask that you start preparing more foods at home and eat out less. Your body won’t hold out forever putting in foods that aren’t serving you well.

Someone recently asked me, “If I’m not having issues with my gut, why would I want to soak and sprout anyway?” My answer…why wouldn’t you?

I mean this sincerely. If for no other reason than to make it easier for your body to digest these foods and not make it work so hard AND the big one, you get so many more nutrients from eating the same food when it’s prepared correctly.

To soak and sprout you need something acidic to do the job. My preferred option is raw apple cider vinegar. You can use lemon juice and you can use vinegar.

This is the medium that will break down the phytic acid. Generally speaking most things need to be soaked overnight. As I mentioned earlier, sprouting takes a little longer.

Here’s a little chart that should show you some soak times for nuts. Click here. What I generally do is bring home my bulk nuts, soak them, dry them and store in glass jars. This way they are done when I need them.

The same goes for grains that would be used for granola or grains for flour. Rice is another example. When you bring them home, plan in your schedule to properly prepare them.

I have beans that have been soaked and then I just freeze them. These make awesome bases for crackers as well.

There are so many ways to save time and properly prepare your foods.

Got questions, I’ve got answers. Ask away in the comments below.

To your health,

Kellie

Holistic Health Coach

PS: If you are new to this concept and feel like you’d like more guidance in the healing process, click here to schedule time with me. Personalized plans are key in your healing process. No one size fits all. We only get one life, why not live it fully and well. Click here to start healing.